H.Emin . v10:00/5:03r...3 row
7,267
Meters
30:00.0
Time
2:03.8
Pace
466
Calories
| Rest Distance | 2,325 |
|---|---|
| Rest Time | 15:26.0 |
| Overall Distance | 9,592 |
| Overall Time | 45:26.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 139 |
August 18, 2024 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,267 | 2:03.8 | 184 | 932 | 26 | |
| 10:00.0 | 2,456 | 2:02.1 | 192 | 960 | 26 | |
| r: 5:03 | 718 | |||||
| 10:00.0 | 2,454 | 2:02.2 | 192 | 954 | 26 | |
| r: 5:04 | 748 | |||||
| 10:00.0 | 2,357 | 2:07.2 | 170 | 882 | 27 | |
| r: 5:19 | 859 | |||||
| r2,325 |
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Workout Graph
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3x10m