H.Emin . v10:00/6:06r...3 row
7,147
Meters
30:00.0
Time
2:05.9
Pace
452
Calories
| Rest Distance | 2,497 |
|---|---|
| Rest Time | 17:14.0 |
| Overall Distance | 9,644 |
| Overall Time | 47:14.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 137 |
August 19, 2024 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,147 | 2:05.9 | 175 | 904 | 25 | |
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1002 | 25 | |
| r: 6:06 | 845 | |||||
| 10:00.0 | 2,400 | 2:05.0 | 179 | 912 | 25 | |
| r: 6:00 | 866 | |||||
| 10:00.0 | 2,238 | 2:14.0 | 145 | 798 | 26 | |
| r: 5:08 | 786 | |||||
| r2,497 |
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Workout Graph
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3x10m