H.Emin . v10:00/6:42r...3 row
6,061
Meters
30:00.0
Time
2:28.4
Pace
336
Calories
| Rest Distance | 2,975 |
|---|---|
| Rest Time | 19:29.0 |
| Overall Distance | 9,036 |
| Overall Time | 49:29.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 138 |
August 20, 2024 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,061 | 2:28.4 | 107 | 672 | 25 | |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 762 | 25 | |
| r: 6:42 | 979 | |||||
| 10:00.0 | 2,065 | 2:25.2 | 114 | 690 | 25 | |
| r: 5:54 | 875 | |||||
| 10:00.0 | 1,811 | 2:45.6 | 77 | 564 | 25 | |
| r: 6:53 | 1,121 | |||||
| r2,975 |
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Rest day