H.Emin . v10:00/5:05r...3 row
7,291
Meters
30:00.0
Time
2:03.4
Pace
469
Calories
| Rest Distance | 2,402 |
|---|---|
| Rest Time | 15:37.0 |
| Overall Distance | 9,693 |
| Overall Time | 45:37.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 138 |
August 21, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,291 | 2:03.4 | 186 | 938 | 25 | |
| 10:00.0 | 2,498 | 2:00.0 | 202 | 990 | 25 | |
| r: 5:05 | 782 | |||||
| 10:00.0 | 2,442 | 2:02.8 | 189 | 948 | 25 | |
| r: 5:03 | 755 | |||||
| 10:00.0 | 2,350 | 2:07.6 | 168 | 876 | 26 | |
| r: 5:29 | 865 | |||||
| r2,402 |
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Workout Graph
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3x10m