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H.Emin . v0:20/0:10r...24 row

2,168

Meters

8:00.0

Time

1:50.7

Pace

144

Calories

Rest Distance1,289
Rest Time7:30.0
Overall Distance3,457
Overall Time15:30.0
Average Watts258
Calories Per Hour1080
Stroke Rate36
Stroke Count291
Drag Factor137

August 22, 2024 21:12:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

24x20sec , ctc challenge

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,168 1:50.7 258 1080 36
0:20.0 90 1:51.1 255 1080 36
r: 0:10 33
0:20.0 90 1:51.1 255 1080 36
r: 0:10 34
0:20.0 91 1:49.8 264 1080 36
r: 0:10 29
0:20.0 91 1:49.8 264 1080 36
r: 0:10 31
0:20.0 91 1:49.8 264 1080 36
r: 0:10 31
0:20.0 90 1:51.1 255 1080 36
r: 0:10 32
0:20.0 88 1:53.6 239 1080 36
r: 0:10 33
0:20.0 88 1:53.6 239 1080 36
r: 2:00 304
0:20.0 92 1:48.6 273 1080 39
r: 0:10 33
0:20.0 90 1:51.1 255 1080 36
r: 0:10 33
0:20.0 90 1:51.1 255 1080 39
r: 0:10 33
0:20.0 90 1:51.1 255 1080 36
r: 0:10 33
0:20.0 92 1:48.6 273 1080 36
r: 0:10 32
0:20.0 92 1:48.6 273 1080 36
r: 0:10 33
0:20.0 92 1:48.6 273 1080 36
r: 0:10 33
0:20.0 91 1:49.8 264 1080 36
r: 2:00 299
0:20.0 88 1:53.6 239 1080 36
r: 0:10 35
0:20.0 91 1:49.8 264 1080 36
r: 0:10 34
0:20.0 92 1:48.6 273 1080 36
r: 0:10 33
0:20.0 92 1:48.6 273 1080 36
r: 0:10 33
0:20.0 91 1:49.8 264 1080 36
r: 0:10 32
0:20.0 89 1:52.3 247 1080 36
r: 0:10 34
0:20.0 90 1:51.1 255 1080 36
r: 0:10 32
0:20.0 91 1:49.8 264 1080 39
r1,289

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