H.Emin . v10:00/4:04r...3 row
7,254
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
| Rest Distance | 2,221 |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 9,475 |
| Overall Time | 44:22.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 139 |
August 23, 2024 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,254 | 2:04.0 | 183 | 928 | 25 | |
| 10:00.0 | 2,490 | 2:00.4 | 200 | 984 | 24 | |
| r: 4:04 | 662 | |||||
| 10:00.0 | 2,443 | 2:02.7 | 189 | 948 | 26 | |
| r: 5:01 | 701 | |||||
| 10:00.0 | 2,321 | 2:09.2 | 162 | 852 | 27 | |
| r: 5:17 | 858 | |||||
| r2,221 |
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Workout Graph
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3x10m