H.Emin . v15:00/5:04r...2 row
7,217
Meters
30:00.0
Time
2:04.7
Pace
460
Calories
| Rest Distance | 1,494 |
|---|---|
| Rest Time | 10:06.0 |
| Overall Distance | 8,711 |
| Overall Time | 40:06.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 138 |
August 24, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,217 | 2:04.7 | 180 | 920 | 25 | |
| 15:00.0 | 3,688 | 2:02.0 | 193 | 960 | 24 | |
| r: 5:04 | 700 | |||||
| 15:00.0 | 3,530 | 2:07.4 | 169 | 880 | 26 | |
| r: 5:02 | 794 | |||||
| r1,494 |
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Workout Graph
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2x15m