H.Emin . v10:00/5:03r...3 row
7,192
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
| Rest Distance | 2,399 |
|---|---|
| Rest Time | 15:23.0 |
| Overall Distance | 9,591 |
| Overall Time | 45:23.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 135 |
August 25, 2024 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,192 | 2:05.1 | 179 | 912 | 28 | |
| 10:00.0 | 2,456 | 2:02.1 | 192 | 960 | 27 | |
| r: 5:03 | 786 | |||||
| 10:00.0 | 2,344 | 2:07.9 | 167 | 870 | 29 | |
| r: 5:04 | 785 | |||||
| 10:00.0 | 2,391 | 2:05.4 | 177 | 906 | 29 | |
| r: 5:16 | 828 | |||||
| r2,399 |
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Workout Graph
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3x10m