H.Emin . v10:00/5:05r...3 row
7,234
Meters
30:00.0
Time
2:04.4
Pace
462
Calories
| Rest Distance | 2,265 |
|---|---|
| Rest Time | 15:34.0 |
| Overall Distance | 9,499 |
| Overall Time | 45:34.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 140 |
August 26, 2024 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,234 | 2:04.4 | 182 | 924 | 26 | |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 996 | 24 | |
| r: 5:05 | 731 | |||||
| 10:00.0 | 2,397 | 2:05.1 | 179 | 912 | 26 | |
| r: 5:15 | 720 | |||||
| 10:00.0 | 2,332 | 2:08.6 | 164 | 864 | 28 | |
| r: 5:14 | 814 | |||||
| r2,265 |
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Workout Graph
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3x10m + fitness