H.Emin . v10:00/5:03r...3 row
6,956
Meters
30:00.0
Time
2:09.3
Pace
427
Calories
| Rest Distance | 2,371 |
|---|---|
| Rest Time | 15:13.0 |
| Overall Distance | 9,327 |
| Overall Time | 45:13.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 139 |
August 27, 2024 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,956 | 2:09.3 | 162 | 854 | 26 | |
| 10:00.0 | 2,386 | 2:05.7 | 176 | 900 | 26 | |
| r: 5:03 | 784 | |||||
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 27 | |
| r: 5:04 | 766 | |||||
| 10:00.0 | 2,231 | 2:14.4 | 144 | 792 | 27 | |
| r: 5:06 | 821 | |||||
| r2,371 |
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Workout Graph
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3x10m