H.Emin . 45:54 row
8,732
Meters
45:54.3
Time
2:37.7
Pace
459
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 74 |
August 28, 2024 22:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:54.3 | 8,732 | 2:37.7 | 89 | 599 | 459 | 20 |
| 5:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 21 |
| 10:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 21 |
| 15:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 21 |
| 20:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 20 |
| 25:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 21 |
| 30:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 21 |
| 35:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 20 |
| 40:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 20 |
| 45:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 19 |
| 45:54.3 | 157 | 2:52.9 | 68 | 530 | 8 | 18 |
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Rest Day