H.Emin . v10:00/5:03r...3 row
7,160
Meters
30:00.0
Time
2:05.6
Pace
453
Calories
| Rest Distance | 2,526 |
|---|---|
| Rest Time | 15:48.0 |
| Overall Distance | 9,686 |
| Overall Time | 45:48.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 139 |
August 29, 2024 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,160 | 2:05.6 | 176 | 906 | 26 | |
| 10:00.0 | 2,473 | 2:01.3 | 196 | 972 | 25 | |
| r: 5:03 | 779 | |||||
| 10:00.0 | 2,409 | 2:04.5 | 181 | 918 | 26 | |
| r: 5:41 | 926 | |||||
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 28 | |
| r: 5:04 | 821 | |||||
| r2,526 |
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Workout Graph
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3x10m + fitness