H.Emin . v10:00/5:03r...3 row
7,198
Meters
30:00.0
Time
2:05.0
Pace
458
Calories
| Rest Distance | 2,380 |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 9,578 |
| Overall Time | 45:10.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 141 |
August 30, 2024 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,198 | 2:05.0 | 179 | 916 | 27 | |
| 10:00.0 | 2,448 | 2:02.5 | 190 | 954 | 26 | |
| r: 5:03 | 806 | |||||
| 10:00.0 | 2,425 | 2:03.7 | 185 | 936 | 28 | |
| r: 5:05 | 752 | |||||
| 10:00.0 | 2,325 | 2:09.0 | 163 | 858 | 29 | |
| r: 5:02 | 822 | |||||
| r2,380 |
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Workout Graph
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3x10m