H.Emin . v10:00/7:05r...3 row
7,232
Meters
30:00.0
Time
2:04.4
Pace
462
Calories
| Rest Distance | 3,013 |
|---|---|
| Rest Time | 19:20.0 |
| Overall Distance | 10,245 |
| Overall Time | 49:20.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
| Drag Factor | 139 |
September 01, 2024 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,232 | 2:04.4 | 182 | 924 | 26 | |
| 10:00.0 | 2,470 | 2:01.4 | 195 | 972 | 25 | |
| r: 7:05 | 1,097 | |||||
| 10:00.0 | 2,458 | 2:02.0 | 193 | 960 | 26 | |
| r: 7:01 | 1,089 | |||||
| 10:00.0 | 2,303 | 2:10.2 | 158 | 840 | 27 | |
| r: 5:14 | 827 | |||||
| r3,013 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10m + fitness