H.Emin . v10:00/5:17r...3 row
7,222
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
| Rest Distance | 3,474 |
|---|---|
| Rest Time | 20:41.0 |
| Overall Distance | 10,696 |
| Overall Time | 50:41.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 141 |
September 02, 2024 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,222 | 2:04.6 | 181 | 918 | 26 | |
| 10:00.0 | 2,389 | 2:05.5 | 177 | 906 | 25 | |
| r: 5:17 | 861 | |||||
| 10:00.0 | 2,417 | 2:04.1 | 183 | 924 | 26 | |
| r: 7:00 | 1,151 | |||||
| 10:00.0 | 2,417 | 2:04.1 | 183 | 924 | 27 | |
| r: 8:24 | 1,462 | |||||
| r3,474 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10m