H.Emin . v10:00/5:28r...3 row
6,924
Meters
30:00.0
Time
2:09.9
Pace
424
Calories
| Rest Distance | 2,576 |
|---|---|
| Rest Time | 16:36.0 |
| Overall Distance | 9,500 |
| Overall Time | 46:36.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 139 |
September 04, 2024 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,924 | 2:09.9 | 159 | 848 | 26 | |
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 26 | |
| r: 5:28 | 880 | |||||
| 10:00.0 | 2,335 | 2:08.4 | 165 | 864 | 27 | |
| r: 5:31 | 803 | |||||
| 10:00.0 | 2,196 | 2:16.6 | 137 | 768 | 27 | |
| r: 5:37 | 893 | |||||
| r2,576 |
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Workout Graph
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3x10m