H.Emin . v10:00/5:03r...3 row
7,150
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
| Rest Distance | 2,393 |
|---|---|
| Rest Time | 15:33.0 |
| Overall Distance | 9,543 |
| Overall Time | 45:33.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 142 |
September 05, 2024 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,150 | 2:05.8 | 175 | 902 | 27 | |
| 10:00.0 | 2,454 | 2:02.2 | 192 | 954 | 26 | |
| r: 5:03 | 756 | |||||
| 10:00.0 | 2,404 | 2:04.7 | 180 | 918 | 28 | |
| r: 5:05 | 731 | |||||
| 10:00.0 | 2,292 | 2:10.8 | 156 | 834 | 28 | |
| r: 5:25 | 906 | |||||
| r2,393 |
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Workout Graph
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3x10m + fitness