H.Emin . v10:00/5:11r...3 row
7,280
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
| Rest Distance | 2,987 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,267 |
| Overall Time | 49:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 141 |
September 07, 2024 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,280 | 2:03.6 | 185 | 934 | 25 | |
| 10:00.0 | 2,487 | 2:00.6 | 199 | 984 | 26 | |
| r: 5:11 | 767 | |||||
| 10:00.0 | 2,423 | 2:03.8 | 184 | 930 | 25 | |
| r: 5:03 | 780 | |||||
| 10:00.0 | 2,370 | 2:06.5 | 173 | 888 | 26 | |
| r: 8:46 | 1,440 | |||||
| r2,987 |
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Workout Graph
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3x10m