H.Emin . v10:00/5:03r...3 row
6,437
Meters
30:00.0
Time
2:19.8
Pace
370
Calories
| Rest Distance | 2,914 |
|---|---|
| Rest Time | 18:18.0 |
| Overall Distance | 9,351 |
| Overall Time | 48:18.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 140 |
September 08, 2024 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,437 | 2:19.8 | 128 | 740 | 25 | |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 798 | 24 | |
| r: 5:03 | 793 | |||||
| 10:00.0 | 2,196 | 2:16.6 | 137 | 768 | 26 | |
| r: 5:06 | 794 | |||||
| 10:00.0 | 2,003 | 2:29.7 | 104 | 654 | 25 | |
| r: 8:09 | 1,327 | |||||
| r2,914 |
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Workout Graph
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3x10m slow