H.Emin . v10:00/5:02r...3 row
7,215
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
| Rest Distance | 2,371 |
|---|---|
| Rest Time | 15:54.0 |
| Overall Distance | 9,586 |
| Overall Time | 45:54.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 134 |
September 09, 2024 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,215 | 2:04.7 | 180 | 916 | 24 | |
| 10:00.0 | 2,469 | 2:01.5 | 195 | 966 | 23 | |
| r: 5:02 | 787 | |||||
| 10:00.0 | 2,401 | 2:04.9 | 179 | 912 | 25 | |
| r: 5:47 | 771 | |||||
| 10:00.0 | 2,345 | 2:07.9 | 167 | 870 | 26 | |
| r: 5:05 | 813 | |||||
| r2,371 |
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Workout Graph
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3x10m + light fitness