H.Emin . v10:00/5:03r...3 row
6,975
Meters
30:00.0
Time
2:09.0
Pace
430
Calories
| Rest Distance | 2,038 |
|---|---|
| Rest Time | 13:11.0 |
| Overall Distance | 9,013 |
| Overall Time | 43:11.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 137 |
September 10, 2024 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,975 | 2:09.0 | 163 | 860 | 25 | |
| 10:00.0 | 2,358 | 2:07.2 | 170 | 882 | 24 | |
| r: 5:03 | 766 | |||||
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 25 | |
| r: 5:04 | 764 | |||||
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 27 | |
| r: 3:04 | 508 | |||||
| r2,038 |
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Workout Graph
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3x10m + light fitness