H.Emin . v10:00/5:04r...3 row
7,131
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
| Rest Distance | 2,451 |
|---|---|
| Rest Time | 15:39.0 |
| Overall Distance | 9,582 |
| Overall Time | 45:39.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
| Drag Factor | 122 |
September 12, 2024 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,131 | 2:06.2 | 174 | 894 | 26 | |
| 10:00.0 | 2,417 | 2:04.1 | 183 | 924 | 25 | |
| r: 5:04 | 748 | |||||
| 10:00.0 | 2,336 | 2:08.4 | 165 | 864 | 26 | |
| r: 5:11 | 809 | |||||
| 10:00.0 | 2,378 | 2:06.1 | 174 | 894 | 27 | |
| r: 5:24 | 894 | |||||
| r2,451 |
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Workout Graph
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3x10m + light fitness