H.Emin . v10:00/5:02r...3 row
7,154
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
| Rest Distance | 2,367 |
|---|---|
| Rest Time | 15:29.0 |
| Overall Distance | 9,521 |
| Overall Time | 45:29.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 139 |
September 13, 2024 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,154 | 2:05.8 | 176 | 902 | 26 | |
| 10:00.0 | 2,457 | 2:02.1 | 192 | 960 | 25 | |
| r: 5:02 | 719 | |||||
| 10:00.0 | 2,384 | 2:05.8 | 176 | 900 | 26 | |
| r: 5:03 | 766 | |||||
| 10:00.0 | 2,313 | 2:09.7 | 160 | 846 | 28 | |
| r: 5:24 | 882 | |||||
| r2,367 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10m