H.Emin . v10:00/5:05r...3 row
7,074
Meters
30:00.0
Time
2:07.2
Pace
443
Calories
| Rest Distance | 2,389 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 9,463 |
| Overall Time | 45:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 141 |
September 14, 2024 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,074 | 2:07.2 | 170 | 886 | 25 | |
| 10:00.0 | 2,420 | 2:03.9 | 184 | 930 | 25 | |
| r: 5:05 | 747 | |||||
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 25 | |
| r: 5:11 | 777 | |||||
| 10:00.0 | 2,299 | 2:10.4 | 158 | 846 | 26 | |
| r: 5:14 | 865 | |||||
| r2,389 |
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Workout Graph
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3x10m