H.Emin . v10:00/5:02r...3 row
7,183
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
| Rest Distance | 2,402 |
|---|---|
| Rest Time | 15:13.0 |
| Overall Distance | 9,585 |
| Overall Time | 45:13.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 140 |
September 15, 2024 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,183 | 2:05.2 | 178 | 910 | 25 | |
| 10:00.0 | 2,456 | 2:02.1 | 192 | 960 | 24 | |
| r: 5:02 | 793 | |||||
| 10:00.0 | 2,383 | 2:05.8 | 175 | 900 | 26 | |
| r: 5:06 | 754 | |||||
| 10:00.0 | 2,345 | 2:07.9 | 167 | 870 | 27 | |
| r: 5:05 | 855 | |||||
| r2,402 |
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Workout Graph
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3x10m