H.Emin . v10:00/5:01r...3 row
7,253
Meters
30:00.0
Time
2:04.0
Pace
465
Calories
| Rest Distance | 2,444 |
|---|---|
| Rest Time | 15:17.0 |
| Overall Distance | 9,697 |
| Overall Time | 45:17.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 143 |
September 16, 2024 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,253 | 2:04.0 | 183 | 930 | 25 | |
| 10:00.0 | 2,478 | 2:01.0 | 197 | 978 | 25 | |
| r: 5:01 | 818 | |||||
| 10:00.0 | 2,419 | 2:04.0 | 183 | 930 | 25 | |
| r: 5:03 | 795 | |||||
| 10:00.0 | 2,356 | 2:07.3 | 170 | 882 | 25 | |
| r: 5:13 | 831 | |||||
| r2,444 |
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Workout Graph
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3x10m