H.Emin . v10:00/5:05r...3 row
7,216
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
| Rest Distance | 2,456 |
|---|---|
| Rest Time | 15:28.0 |
| Overall Distance | 9,672 |
| Overall Time | 45:28.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 145 |
September 18, 2024 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,216 | 2:04.7 | 180 | 918 | 25 | |
| 10:00.0 | 2,469 | 2:01.5 | 195 | 966 | 24 | |
| r: 5:05 | 840 | |||||
| 10:00.0 | 2,417 | 2:04.1 | 183 | 924 | 25 | |
| r: 5:13 | 791 | |||||
| 10:00.0 | 2,331 | 2:08.7 | 164 | 864 | 26 | |
| r: 5:10 | 825 | |||||
| r2,456 |
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Workout Graph
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3x10m