H.Emin . v10:00/5:12r...3 row
6,330
Meters
30:00.0
Time
2:22.1
Pace
359
Calories
| Rest Distance | 2,690 |
|---|---|
| Rest Time | 16:47.0 |
| Overall Distance | 9,020 |
| Overall Time | 46:47.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 140 |
September 19, 2024 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,330 | 2:22.1 | 122 | 718 | 24 | |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 768 | 24 | |
| r: 5:12 | 813 | |||||
| 10:00.0 | 2,096 | 2:23.1 | 119 | 708 | 25 | |
| r: 5:22 | 815 | |||||
| 10:00.0 | 2,041 | 2:26.9 | 110 | 678 | 25 | |
| r: 6:13 | 1,062 | |||||
| r2,690 |
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Workout Graph
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