H.Emin . v10:00/5:06r...3 row
7,148
Meters
30:00.0
Time
2:05.9
Pace
451
Calories
| Rest Distance | 2,334 |
|---|---|
| Rest Time | 15:34.0 |
| Overall Distance | 9,482 |
| Overall Time | 45:34.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 143 |
September 20, 2024 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,148 | 2:05.9 | 175 | 902 | 25 | |
| 10:00.0 | 2,456 | 2:02.1 | 192 | 960 | 24 | |
| r: 5:06 | 754 | |||||
| 10:00.0 | 2,377 | 2:06.2 | 174 | 894 | 25 | |
| r: 5:14 | 748 | |||||
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 26 | |
| r: 5:14 | 832 | |||||
| r2,334 |
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Workout Graph
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3x10m