H.Emin . v10:00/10:01r...3 row
7,164
Meters
30:00.0
Time
2:05.6
Pace
453
Calories
| Rest Distance | 4,845 |
|---|---|
| Rest Time | 27:46.0 |
| Overall Distance | 12,009 |
| Overall Time | 57:46.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 145 |
September 21, 2024 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,164 | 2:05.6 | 177 | 906 | 26 | |
| 10:00.0 | 2,438 | 2:03.0 | 188 | 942 | 24 | |
| r: 10:01 | 1,759 | |||||
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 27 | |
| r: 10:02 | 1,773 | |||||
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 27 | |
| r: 7:43 | 1,313 | |||||
| r4,845 |
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Workout Graph
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3x10m