H.Emin . v10:00/10:02r...3 row
6,866
Meters
30:00.0
Time
2:11.0
Pace
417
Calories
| Rest Distance | 5,142 |
|---|---|
| Rest Time | 29:38.0 |
| Overall Distance | 12,008 |
| Overall Time | 59:38.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 142 |
September 22, 2024 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,866 | 2:11.0 | 155 | 834 | 26 | |
| 10:00.0 | 2,408 | 2:04.5 | 181 | 918 | 25 | |
| r: 10:02 | 1,711 | |||||
| 10:00.0 | 2,283 | 2:11.4 | 154 | 828 | 27 | |
| r: 10:02 | 1,701 | |||||
| 10:00.0 | 2,174 | 2:17.9 | 133 | 756 | 27 | |
| r: 9:34 | 1,730 | |||||
| r5,142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10m