H.Emin . v10:00/10:01r...3 row
5,137
Meters
21:47.0
Time
2:07.2
Pace
322
Calories
| Rest Distance | 3,375 |
|---|---|
| Rest Time | 20:03.0 |
| Overall Distance | 8,512 |
| Overall Time | 41:50.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 140 |
September 24, 2024 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.0 | 5,137 | 2:07.2 | 170 | 886 | 24 | |
| 10:00.0 | 2,409 | 2:04.5 | 181 | 918 | 24 | |
| r: 10:01 | 1,743 | |||||
| 10:00.0 | 2,398 | 2:05.1 | 179 | 912 | 25 | |
| r: 10:00 | 1,632 | |||||
| 1:47.0 | 329 | 2:42.6 | 81 | 571 | 25 | |
| r3,375 |
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Workout Graph
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2x10m