H.Emin . v10:00/10:01r...3 row
7,144
Meters
30:00.0
Time
2:05.9
Pace
450
Calories
| Rest Distance | 4,877 |
|---|---|
| Rest Time | 29:21.0 |
| Overall Distance | 12,021 |
| Overall Time | 59:21.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 141 |
September 25, 2024 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,144 | 2:05.9 | 175 | 900 | 25 | |
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 24 | |
| r: 10:01 | 1,726 | |||||
| 10:00.0 | 2,370 | 2:06.5 | 173 | 888 | 25 | |
| r: 10:02 | 1,537 | |||||
| 10:00.0 | 2,341 | 2:08.1 | 166 | 870 | 26 | |
| r: 9:18 | 1,614 | |||||
| r4,877 |
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Workout Graph
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3x10m