H.Emin . v10:00/10:00r...3 row
6,983
Meters
30:00.0
Time
2:08.8
Pace
430
Calories
| Rest Distance | 4,670 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,653 |
| Overall Time | 1:00:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 138 |
September 27, 2024 22:08:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,983 | 2:08.8 | 163 | 860 | 24 | |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 894 | 24 | |
| r: 10:00 | 1,682 | |||||
| 10:00.0 | 2,286 | 2:11.2 | 155 | 828 | 25 | |
| r: 10:00 | 1,526 | |||||
| 10:00.0 | 2,325 | 2:09.0 | 163 | 858 | 25 | |
| r: 10:00 | 1,462 | |||||
| r4,670 |
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Workout Graph
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3x10m