H.Emin . v10:00/10:02r...3 row
7,053
Meters
30:00.0
Time
2:07.6
Pace
439
Calories
| Rest Distance | 4,887 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,940 |
| Overall Time | 1:00:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 142 |
September 28, 2024 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,053 | 2:07.6 | 168 | 878 | 25 | |
| 10:00.0 | 2,460 | 2:01.9 | 193 | 960 | 24 | |
| r: 10:02 | 1,588 | |||||
| 10:00.0 | 2,319 | 2:09.3 | 162 | 852 | 26 | |
| r: 10:01 | 1,582 | |||||
| 10:00.0 | 2,275 | 2:11.8 | 153 | 822 | 26 | |
| r: 9:57 | 1,717 | |||||
| r4,887 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10m