H.Emin . v10:00/10:01r...3 row
7,067
Meters
30:00.0
Time
2:07.3
Pace
441
Calories
| Rest Distance | 5,013 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 12,080 |
| Overall Time | 58:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 145 |
September 30, 2024 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,067 | 2:07.3 | 169 | 882 | 25 | |
| 10:00.0 | 2,388 | 2:05.6 | 177 | 906 | 24 | |
| r: 10:01 | 1,879 | |||||
| 10:00.0 | 2,348 | 2:07.7 | 168 | 876 | 25 | |
| r: 10:01 | 1,733 | |||||
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 26 | |
| r: 7:58 | 1,401 | |||||
| r5,013 |
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Workout Graph
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3x10m