H.Emin . 54:02 row
10,291
Meters
54:02.9
Time
2:37.5
Pace
542
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Drag Factor | 74 |
October 01, 2024 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:02.9 | 10,291 | 2:37.5 | 89 | 601 | 542 | 20 |
| 5:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 21 |
| 10:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 21 |
| 15:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 21 |
| 20:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 20 |
| 25:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 20 |
| 30:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 20 |
| 35:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 19 |
| 40:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 20 |
| 45:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 20 |
| 50:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 19 |
| 54:02.9 | 770 | 2:37.7 | 89 | 607 | 41 | 19 |
Rest