H.Emin . v10:00/10:02r...3 row
7,120
Meters
30:00.0
Time
2:06.4
Pace
448
Calories
| Rest Distance | 4,891 |
|---|---|
| Rest Time | 29:58.0 |
| Overall Distance | 12,011 |
| Overall Time | 59:58.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 142 |
October 02, 2024 22:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,120 | 2:06.4 | 173 | 896 | 25 | |
| 10:00.0 | 2,455 | 2:02.1 | 192 | 960 | 25 | |
| r: 10:02 | 1,633 | |||||
| 10:00.0 | 2,368 | 2:06.6 | 172 | 888 | 25 | |
| r: 10:01 | 1,609 | |||||
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 27 | |
| r: 9:55 | 1,649 | |||||
| r4,891 |
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3x10m