H.Emin . v10:00/10:01r...3 row
7,028
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
| Rest Distance | 4,485 |
|---|---|
| Rest Time | 26:18.0 |
| Overall Distance | 11,513 |
| Overall Time | 56:18.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 142 |
October 03, 2024 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,028 | 2:08.0 | 167 | 870 | 25 | |
| 10:00.0 | 2,368 | 2:06.6 | 172 | 888 | 24 | |
| r: 10:01 | 1,700 | |||||
| 10:00.0 | 2,318 | 2:09.4 | 161 | 852 | 26 | |
| r: 10:00 | 1,713 | |||||
| 10:00.0 | 2,342 | 2:08.0 | 167 | 870 | 27 | |
| r: 6:17 | 1,072 | |||||
| r4,485 |
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Workout Graph
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3x10m