H.Emin . v10:00/10:01r...3 row
6,916
Meters
30:00.0
Time
2:10.1
Pace
422
Calories
| Rest Distance | 4,992 |
|---|---|
| Rest Time | 29:56.0 |
| Overall Distance | 11,908 |
| Overall Time | 59:56.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 138 |
October 05, 2024 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,916 | 2:10.1 | 159 | 844 | 25 | |
| 10:00.0 | 2,376 | 2:06.2 | 174 | 894 | 24 | |
| r: 10:01 | 1,660 | |||||
| 10:00.0 | 2,304 | 2:10.2 | 159 | 840 | 26 | |
| r: 10:00 | 1,620 | |||||
| 10:00.0 | 2,237 | 2:14.1 | 145 | 798 | 27 | |
| r: 9:55 | 1,712 | |||||
| r4,992 |
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Workout Graph
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3x10m