H.Emin . v10:00/10:01r...3 row
7,295
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
| Rest Distance | 4,719 |
|---|---|
| Rest Time | 29:56.0 |
| Overall Distance | 12,014 |
| Overall Time | 59:56.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 142 |
October 06, 2024 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,295 | 2:03.3 | 186 | 938 | 25 | |
| 10:00.0 | 2,450 | 2:02.4 | 191 | 954 | 25 | |
| r: 10:01 | 1,415 | |||||
| 10:00.0 | 2,439 | 2:03.0 | 188 | 942 | 25 | |
| r: 10:02 | 1,581 | |||||
| 10:00.0 | 2,405 | 2:04.7 | 180 | 918 | 26 | |
| r: 9:53 | 1,723 | |||||
| r4,719 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10m