H.Emin . v10:00/10:01r...4 row
7,454
Meters
32:22.0
Time
2:10.2
Pace
459
Calories
| Rest Distance | 4,864 |
|---|---|
| Rest Time | 30:04.0 |
| Overall Distance | 12,318 |
| Overall Time | 1:02:26.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 844 |
| Drag Factor | 141 |
October 08, 2024 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.0 | 7,454 | 2:10.2 | 158 | 850 | 26 | |
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 25 | |
| r: 10:01 | 1,749 | |||||
| 10:00.0 | 2,331 | 2:08.7 | 164 | 864 | 27 | |
| r: 10:01 | 1,494 | |||||
| 10:00.0 | 2,336 | 2:08.4 | 165 | 870 | 27 | |
| r: 10:00 | 1,621 | |||||
| 2:22.0 | 410 | 2:53.1 | 67 | 507 | 25 | |
| r4,864 |
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3x10m