H.Emin . v10:00/10:01r...3 row
7,179
Meters
30:00.0
Time
2:05.3
Pace
455
Calories
| Rest Distance | 4,833 |
|---|---|
| Rest Time | 29:58.0 |
| Overall Distance | 12,012 |
| Overall Time | 59:58.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 141 |
October 10, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,179 | 2:05.3 | 178 | 910 | 25 | |
| 10:00.0 | 2,465 | 2:01.7 | 194 | 966 | 24 | |
| r: 10:01 | 1,648 | |||||
| 10:00.0 | 2,334 | 2:08.5 | 165 | 864 | 26 | |
| r: 10:00 | 1,492 | |||||
| 10:00.0 | 2,380 | 2:06.0 | 175 | 900 | 27 | |
| r: 9:57 | 1,693 | |||||
| r4,833 |
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Workout Graph
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3x10m + lastik çalışması