H.Emin . v10:00/3:45r...3 row
7,195
Meters
30:00.0
Time
2:05.0
Pace
457
Calories
| Rest Distance | 3,347 |
|---|---|
| Rest Time | 20:09.0 |
| Overall Distance | 10,542 |
| Overall Time | 50:09.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 142 |
October 11, 2024 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,195 | 2:05.0 | 179 | 914 | 25 | |
| 10:00.0 | 2,442 | 2:02.8 | 189 | 948 | 25 | |
| r: 3:45 | 644 | |||||
| 10:00.0 | 2,356 | 2:07.3 | 170 | 882 | 26 | |
| r: 10:02 | 1,597 | |||||
| 10:00.0 | 2,397 | 2:05.1 | 179 | 912 | 26 | |
| r: 6:22 | 1,106 | |||||
| r3,347 |
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Workout Graph
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3x10m