H.Emin . v10:00/10:01r...3 row
7,151
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
| Rest Distance | 4,997 |
|---|---|
| Rest Time | 29:11.0 |
| Overall Distance | 12,148 |
| Overall Time | 59:11.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 145 |
October 13, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,151 | 2:05.8 | 176 | 902 | 25 | |
| 10:00.0 | 2,417 | 2:04.1 | 183 | 924 | 25 | |
| r: 10:01 | 1,774 | |||||
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 26 | |
| r: 10:03 | 1,803 | |||||
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 26 | |
| r: 9:07 | 1,420 | |||||
| r4,997 |
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Workout Graph
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3x10m