H.Emin . v10:00/10:01r...3 row
6,915
Meters
30:00.0
Time
2:10.1
Pace
423
Calories
| Rest Distance | 4,861 |
|---|---|
| Rest Time | 29:57.0 |
| Overall Distance | 11,776 |
| Overall Time | 59:57.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 141 |
October 15, 2024 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,915 | 2:10.1 | 159 | 846 | 26 | |
| 10:00.0 | 2,420 | 2:03.9 | 184 | 930 | 25 | |
| r: 10:01 | 1,649 | |||||
| 10:00.0 | 2,259 | 2:12.8 | 149 | 810 | 26 | |
| r: 10:00 | 1,556 | |||||
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 27 | |
| r: 9:56 | 1,656 | |||||
| r4,861 |
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Workout Graph
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3x10m