H.Emin . v10:00/5:01r...3 row
7,570
Meters
30:00.0
Time
1:58.8
Pace
508
Calories
| Rest Distance | 2,424 |
|---|---|
| Rest Time | 15:02.0 |
| Overall Distance | 9,994 |
| Overall Time | 45:02.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 145 |
October 17, 2024 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,570 | 1:58.8 | 208 | 1016 | 25 | |
| 10:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 25 | |
| r: 5:01 | 772 | |||||
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1014 | 25 | |
| r: 5:00 | 786 | |||||
| 10:00.0 | 2,493 | 2:00.3 | 201 | 990 | 25 | |
| r: 5:01 | 866 | |||||
| r2,424 |
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Workout Graph
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3x10m