H.Emin . v10:00/4:53r...3 row
7,369
Meters
30:00.0
Time
2:02.1
Pace
479
Calories
| Rest Distance | 2,315 |
|---|---|
| Rest Time | 14:57.0 |
| Overall Distance | 9,684 |
| Overall Time | 44:57.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 146 |
October 18, 2024 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,369 | 2:02.1 | 192 | 958 | 26 | |
| 10:00.0 | 2,479 | 2:01.0 | 197 | 978 | 25 | |
| r: 4:53 | 752 | |||||
| 10:00.0 | 2,467 | 2:01.6 | 195 | 966 | 27 | |
| r: 5:02 | 777 | |||||
| 10:00.0 | 2,423 | 2:03.8 | 184 | 930 | 27 | |
| r: 5:02 | 786 | |||||
| r2,315 |
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Workout Graph
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3x10m