H.Emin . 23:27 row
4,234
Meters
23:27.1
Time
2:46.1
Pace
218
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 76 |
October 18, 2024 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.1 | 4,234 | 2:46.1 | 76 | 557 | 218 | 20 |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 20 |
| 10:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 21 |
| 15:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 21 |
| 20:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 20 |
| 23:27.0 | 608 | 2:50.2 | 71 | 539 | 31 | 20 |
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