H.Emin . v10:00/5:01r...3 row
7,514
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
| Rest Distance | 2,352 |
|---|---|
| Rest Time | 15:03.0 |
| Overall Distance | 9,866 |
| Overall Time | 45:03.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 145 |
October 19, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,514 | 1:59.7 | 204 | 998 | 26 | |
| 10:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 25 | |
| r: 5:01 | 768 | |||||
| 10:00.0 | 2,484 | 2:00.7 | 199 | 978 | 26 | |
| r: 4:59 | 737 | |||||
| 10:00.0 | 2,496 | 2:00.1 | 202 | 990 | 27 | |
| r: 5:03 | 847 | |||||
| r2,352 |
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Workout Graph
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3x10m + lastik calismasi